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Free BMI Calculator

Calculate your Body Mass Index instantly | 100% Private

BMI Calculator

cm
kg

Metric & Imperial

Enter height in cm or ft/in, and weight in kg or lb — instant unit conversion built in.

Visual BMI Gauge

See exactly where your BMI falls across the WHO adult classification ranges.

Standard WHO Categories

Underweight, Normal, Overweight, and Obese thresholds follow WHO adult BMI classification.

100% Private

All calculations happen in your browser — your health data is never sent anywhere.

Understanding Body Mass Index (BMI)

Body Mass Index (BMI) is a simple screening measure calculated from a person's height and weight. It's widely used as a quick, low-cost way to categorize weight status at a population level, but it has known limitations for individuals.

The BMI Formula

BMI = weight (kg) ÷ height (m)². For example, a person who is 170 cm (1.70 m) tall and weighs 65 kg has a BMI of 65 ÷ (1.70 × 1.70) = 65 ÷ 2.89 ≈ 22.5, which falls in the Normal weight category.

WHO Adult BMI Categories

Below 18.5 is classified as Underweight, 18.5–24.9 as Normal weight, 25–29.9 as Overweight, and 30 or above as Obese. These ranges are the standard WHO classification for adults and are used by this calculator.

Limitations of BMI

BMI does not distinguish between muscle and fat mass, so athletes and muscular individuals can register a higher BMI without excess body fat. It also does not account for fat distribution, bone density, age, sex, or ethnicity. Use BMI as one general indicator among many, and consult a healthcare professional for a full assessment.

Frequently Asked Questions

How is BMI calculated?

BMI is calculated as weight in kilograms divided by height in meters squared: BMI = weight(kg) / height(m)^2. This calculator handles the conversion automatically if you enter height in feet/inches or weight in pounds.

What are the standard BMI categories for adults?

Using the WHO adult BMI classification: below 18.5 is Underweight, 18.5 to 24.9 is Normal weight, 25 to 29.9 is Overweight, and 30 or above is Obese.

Is BMI an accurate measure of health?

BMI is a general screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, body composition, age, or sex, so athletes and very muscular individuals may show a higher BMI without excess body fat. Always consult a healthcare professional for personalized health advice.

Is my height and weight data stored or sent anywhere?

No. All calculations happen locally in your browser using JavaScript. Nothing you enter is transmitted, logged, or stored on any server.

Can I use feet and inches or pounds instead of metric units?

Yes. Use the unit toggle to switch height between centimeters and feet/inches, and weight between kilograms and pounds. The calculator converts these to metric internally before computing BMI.